Typically, South Indian recipes are considered for ‘Health-Conscious’ eating; but people will find that traditional recipes may use a lot of oil or ghee.

In recent trends, people living in cities have taken to dishes from the south. Recipes, however, vary; and there are a few ways to cook traditionally rich South Indian Dishes in a more healthy and nutritionally ‘Aware’ method.

Here are top 5 South Indian Recipes for the Health Concerned Foodie –

#1 – Masala Oats ‘Spring’ Uttapam: ‘Uttapam’ is commonly considered among the more oil-rich dishes from the south. Recipes may include a number of unique twists to preparing this well known delicacy; but using a combination of Oats and Semonila – you can actually get higher nutritional value from this popular breakfast food.

Also, there are ways to use little oil when cooking your Uttapam; so choose a South Indian recipe that will help you to cook a hearty breakfast, but using minimal oil or ghee.

#2 – Kerala Fried Fish: When mentioning ‘Fried’ in a discussion of ‘Healthy’ food – remember that nutritional sciences have changed the concepts of how we eat. Also, people rarely associate non-vegetarian foods as ‘Traditional’ food of the south.

Recipes for cooking Kerala Fried Fish may include various spice mixes and combinations – but only a few will be ‘healthy’ methods. Make sure you choose a way to cook this traditional South Indian recipe using very little oil, but still proper ‘Frying’!

Chef Reciptes

#3 – Menaskai: Among the foods that only a true foodie would recognize immediately, Menaskai is made using pineapples and coconut milk. While nutritionally, this typical dish represents the distinct magic of cuisine from the South; recipes may often use a lot of oil.

Since Menaskai involves using a lot of specific ingredients like sesame seeds, paprika, jaggery in careful proportion; make sure you actually view a video for this South Indian Recipe. Also remember to look for methods that teach you to avoid using any extra calories!

#4 – Green Gram and Egg Dosa: People would rarely associate the common South Indian recipe for Dosa to be cooked using ingredients like Egg. However, there are always new ways to cook a well known dish, and using Green Gram (Moong) and egg whites; you can make a healthy alternative of the traditional ‘Dosa’ from the South.

Recipes of Dosa usually use ground rice and dal – but using Moong and Egg Whites, you can cut down on calories; while cooking a high-protein breakfast that is easy to cook and quite filling.

#5 – Tomato Rasam: Known as one of the staple dishes on any table in South India, Rasam is a wholesome and healthy way to enjoy dal which is tasty and filling. For something tangy like the Tomato Rasam; look online for unique ways to cook this well-known dish from the South.

Recipes will vary; but if you look up traditional South Indian recipes – Rasam is also often cooked using a lot of ghee or coconut oil. Innovative culinary tricks and ingredients can help you improvise; and bring more ‘Zing’ to a staple dish like Rasam!

Celebrity Recipes


There are many excellent tips when learning the best way to play billiards and improve your game these days. As the game of billiards grows in popularity around the world, quite a few men and women are searching for methods to give them the edge and beat their competition.

In billiards, even the smallest difference in skill level can make a big distinction, because billiards really is a game of inches. Miss your shot by even the slightest amount, and the game could be lost in a heartbeat.

To start out with, here is some fundamental info on the game of billiards, and shortly thereafter, tips on how to improve your skills quickly and successfully. Billiards refers to the game which is played on a table with 6 pockets in which to get the balls into. Most frequently, you play with 15 balls which are referred to as object balls, plus the primary white ball you hit, known as the cue ball.

There are various unique varieties of this game, but typical billiards is by far probably the most frequent, so that’s what I will focus on in this article. Besides this, you want the same skill set for any game, so this details applies whether you’re playing normal billiards, play 8 ball pool, or it’s common counterparts, snooker or carom billiards.

Bear in mind, as with any game are any skill set you might be desiring to acquire, the most effective way to improve at billiards is to get out there, begin playing and making mistakes, and learning from them. In anything, completely the only method to improve is by making a great deal of mistakes and learning tips on how to right them so that you do it differently the next time. Regardless of natural talent, everybody makes mistakes in this game, and the only method to enhance is by revising your technique so that you don’t make the exact same mistake the following time.

Most likely the most vital skill to have at billiards, besides the obvious hand eye coordination required to hit the ball where you would like it, is the capability to plan out your shots ahead of time. Do not simply plan out 1 shot in advance; to definitely master the sport, it’s needed that you map out your course several shots in advance so that you set your self up in great position after the initial shot.

Pool Table Covers

Too lots of billiards players get so focused on executing one shot that, when they finish with that, they realize they’ve left themselves no shot for their next play. Some simple planning could have alleviated this process.

Attempt to uncover much better players than yourself to play against, simply because it’ll force you to raise your game to their level to be able to comet with them. Also, they will frequently times have the ability to see things you’re performing wrong that you’d never spot yourself, and can for that reason help you improve your skill set very quickly. Do not be shy in asking them for support, for the reason that a lot more than likely, they’ll bear in mind being in your shoes at one point, and will give you some advice on improving your game.

Remember, you undoubtedly really should read tips on how to play pool details, and there is a great deal available on the internet nowadays. These materials are published by extremely advanced players, sometimes even experts, who invite you into their world and how they think and go about dominating a billiards game.

Of course, regardless of how a lot pool suggestions you read, nothing will ever beat simply obtaining out there and taking action your self to improve your abilities. You can have all of the head knowledge on billiards ideas within the world, but with out transferring that into a real game, it’s useless. Hopefully this information will help you play billiards a lot more effectively.

Pool Cues

DJ Software

When you are sharing files you can use the potential of the web for sharing your favorite mp3 files. When you want to send files of larger size it doesn’t have to be complicated. When you want to send larger files containing data, you most often have to break it up and this is an unnecessary and inconvenient method. It would be easier to store and share your files through an mp3 file hosting website with the help of zippyshare utilities. Such websites allows you to keep the miles in entirety without the need to break them up.

There is no need to put your files on emails. It is possible to save the files in one place allowing your friends to share them. In addition to the benefit of sharing files, mp3 hosting also allows you to keep a backup online. This means that you can access your files from any computer if you have an Internet connection. All of your favorite tracks would be online and there would be no need to put them on the disk and deliver them to your friends through email.

In addition to sharing your songs online through hosting, you can also show your email address to make a huge number of people aware of you. Even if you don’t want to display your email address, there are some websites that would allow you to send mp3 files of large size to anyone. Such websites allow you to grant access to other users if you want.

Beat Wall is the Answer

dj software

If you have heard about mp3 hosting and were not aware of its full range of benefits then this information should encourage you to start taking advantage of it. Additionally, there are even more benefits of using this service. You can do some research in order to find the ideal mp3 hosting websites that meet your requirements. Beat Wall is one such place that will help you materialize your music interests.

The Internet and its integrated technologies have already become an integral part of everyone’s life. The sharing of files has become more than a personal affair. It has taken a commercial form beyond imagination. However, there is always economical and cost-effective mp3 file hosting available through numerous websites. The web gives you a unique opportunity to find the right website at the terms that conform to you.

In addition to mp3 hosting some of these websites also offer you free songs downloading. Thus, you can find all your requirements, including sharing needs fulfilled at one place. All you have to do is to spend some time and find a reliable hosting website that offers free and high quality services.


Tummy Tuck

Tummy tuck surgery in Ludhiana has become more and more popular. Because so lots of people desire to really have a tight, firm stomach, they’re looking more seriously into the chance to getting this surgery. These is helpful information on what’s associated with the operation, including the method, potential negative effects, and complications which could occur.

What’s a Tummy Tuck Surgery?

Tummy Tuck procedure, or abdominoplasty, is just a plastic surgery that involves removing excess fat and skin from the stomach, while also tightening muscles in the abdominal area. This sort of procedure is recommended for folks who desperately wish to undergo with this specific, since it is a major involving anesthesia.

Needless to say, before resorting to a surgical procedure, you ought to attempt to firm up their abs by eating a balanced diet and exercising daily. If all fails, then surgical procedure could possibly be looked upon being an option.

Kinds of Surgery

Two forms of Tummy Tuck Surgery in Chnadigarh are the mini abdominoplasty and extensive abdominoplasty procedure. The latter contains making a precise incision that stretches in one hipbone to the other. That is really only meant for folks who need a serious correction because they’ve huge stomachs.

The location surrounding your pubic hair is where in actuality the dent is manufactured, whilst the naval will move slightly from its original spot. According to everything that really needs to be corrected, the surgical procedure will more than likely vary from 1-5 hours total.

Below the navel, a reduction is created by the medical practitioner by having an endoscope to remove the excess skin and fat. This procedure is recognized as the mini tummy tuck. The full time frame is generally several hours, and depending how complex the process is, it could either be achieved being an in-patient or out-patient.

Learn more

Tummy Tuck Clinics

Possible Side Effects

After surgery, patients often will experience pain and swelling. Also, no real matter what a lasting scar is likely to be present. For a couple of weeks to monthly after procedure, fatigue, soreness, and not to be able to carry out your normal routine daily is quite common.

Rare Complications

Sometimes, immediate attention is necessary if complications occur such as for example fluid leakage, bleeding, and unusual knottiness. Other negative effects include blood clots in the lungs and an additional operation needed to improve improper mending.


The answers are usually permanent when coping with a tummy tuck, considering the fact that the time following the surgery involves exercising daily and consuming a healthier diet.

Mommy Makeover

What is Mommy Makeover Surgery?

Mommy makeover surgery is for mothers who experience a lot of changes in their body post pregnancy. Post pregnancy a women’s body changes completely. Every mother wants to look healthy and fit post pregnancy which is very difficult to maintain after pregnancy. Even after numerous attempts of proper diet and exercise many women fail to achieve the desired results. Undergoing mommy makeover surgery is making an investment in the appearance, self-confidence, and improvement in quality of life. Mommy makeover surgery is the solution for such women.Mommy makeover surgery is a combination of one or more procedure for different body parts. Tummy tucks, liposuction, breast lifts, and breast augmentations are some of the procedures in mommy makeover surgery. Mommy makeover surgery is a combination of several different procedures into a single surgery, the surgeon can minimize the effect and transform the appearance of a women completely.

Types of Mommy Makeover Surgeries

Breast Augmentation. Tummy Tuck or Abdominoplasty. Mastopexy with or without implants. Liposuction. Labiaplasty for Vagina. Thighplasty or Thigh tuck for saggy skin.

Tampa Mommy Makeover

Following are some of the common types of mommy makeover surgeries

Breast Surgeries: – In pregnancy a women’s breasts size increases which after certain period of time leaves the skin stretched. This can make the appearance of the skin drooping and create a deflated look. Breast lift surgery reshapes the shape of the breasts natural tissues into a more lifted and youthful shape. The surgeon removes the extra skin and lifts the nipples higher on the breasts giving it a perky and youthful shape. In Breast enlargement surgery increases the size of the implants by placing the implants above or below the pectoral muscles. Many patients choose to undergo both the surgery at the same time Abdominoplasty/Tummy Tuck: – Tummy Tuck surgery removes the excess skin around the midsection. While performing tummy tuck surgery the plastic surgeon creates a horizontal incision low on the abdomen below the navel of the patient. Tummy Tuck surgery is often combined with liposuction and tightening of separated abdominal muscles.Depending on the amount of excess skin and fat tissue the patient wishes to remove the surgery can be minimal or extensive which involves liposuction around your hips and flanks. Arm and Thigh Lifts surgery: -Arm and Thigh Lifts surgery is performed to remove the excess skin and fat from the upper arms and thighs which gives the upper arm and the thigh a much more thinner and toned look. Arm and Thigh Lifts. Liposuction: -Liposuction is an excellent option for mommy makeover procedures. Liposuction helps the women to get in their previous shape by eliminating the excess fat and reducing the scars.

Affordable Mommy Makeover

Natural Beauty

So-called ‘natural beauty’ may seem entirely effortless, but it requires somewhat more effort than one might think. Natural beauty is rooted in excellent skincare and minimal makeup. Read on below to find out more.

Simple Skin Care for Glowing Skin

For glowing skin, simple-yet-dedicated skincare is where it is at. Minimalism is key to natural beauty, but you may not be inclined to apply only a minimal layer of makeup if your skin is acting up. Many of us spend a great deal of money and effort on makeup, yet surprisingly little on skincare. Taking excellent care of your skin means that you will, in all likelihood, need to apply less foundation and concealer to cover the ‘problem’, which simply makes sense. Ultimately, skincare should be the chief focus of your beauty regimen.

A dedicated, effective skincare routine comprises of five simple steps:

See why…

Firstly, cleansing-do not reach for a highly foaming cleanser. The higher the amount of foam that a cleanser produces, the more soap it contains, which is exceptionally drying on skin. If you have dry skin, a high foam cleanser will cause flaking and excessive dryness, and if you have oily skin, such a cleanser will dry out your skin sufficiently for it to start producing more oil, exacerbating your initial concern. Try not to treat your skincare concerns by washing them off; that is what topical leave-on treatment is for. Your cleanser should simply clean your face.

Secondly, toning-a toning lotion is a must for preparing your skin for the active ingredients in your moisturiser and your other leave-on treatment products. If you have sensitive skin, avoid alcohol as a key ingredient in your toner.

Teen Natural Beauty Tips

Thirdly, serum/treatment-if you have a serious concern, such as rosacea or acute acne, you should see a dermatologist to obtain a prescription for a medicinal treatment option. Otherwise, an over-the-counter serum or treatment should be sufficient. For acne-prone skin, a tea tree and jojoba oil mixture is a great natural solution, whereas for dry and dull skin, coconut oil and rose essential oils are recommended.

Fourthly, moisturisation-opt for a light to medium day cream [with an SPF of 20 or above] and a heavier, richer night cream [with no SPF, as using a more expensive SPF cream at night is a waste].

Lastly, eye cream-you need not opt for an exceptionally expensive eye cream, the tender area around your eyes just needs a little bit of additional moisture.

Natural Makeup for a Flawless Finish

With your newly glowing skin, a full coverage foundation ought not to be necessary. Instead, opt for a BB cream. This beauty wunderkind is not applied in the same way as foundation, but offers sufficient coverage for an even skin tone nonetheless. It also usually contains SPF and a number of other beneficial ingredients. Top with a light coverage or translucent face powder to set and voila, perfect skin. You can vamp up your eyes or lips for drama, or opt for a simple flick of mascara and lip gloss for a natural look.

Chicago Pain

Chiropractic treatment helps in eradicating pain from nerves, joints, and muscles. All those who undergo from rigorous neck pain, headaches, low back pain, and harsh injuries will advantage from this treatment. Even injuries that are gained from car accidents can be treated through chiropractic treatment. If you desire to know about a fine Chicago chiropractor rehab, you will have to go through online sites. Like all treatments, there are some obvious side effects. However, this has been measured as an efficient treatment for muscle and joint pains.

Before you go to any physical treatment rehab, you must get in touch with a doctor to be acquainted with the chiropractic treatment in details. When you appoint the doctors through online portals, the doctors will talk to you regarding the record of pain and note down the details. This is a method of recognizing the accurate nature of the problem. You will have to answer all the questions concerning the past and present situation. Once the doctor is certain that he knows all that he needs to know, he will explain richly about the chiropractic treatment. It is a secure method and you need not be concerned about anything. Chicago chiropractor provides the best method to get healed and provide the user with different kinds of treatment.

Chiropractic therapies are done to make sure that the joints have a supple faction. It is a sort of adjusting tool so that the joints and muscles can continue their usual position and suitable movements of the joints are possible. As the spinal column and bones recommence their usual position, the spinal cord is no longer aggravated. In addition, the pain in the nerves calm down. The nervous system starts working correctly and the body activities are no longer arduous. There is no annoyance in the spinal cord or in the nerves. You will feel strong and vigorous. You can go for chiropractic treatments in any physical therapy center.

Chicago Pain Relief Doctor

If you hear a sound during cure, you should not be concerned. It is not the sound of of the muscles, but the sound of attuned joints being free so that the muscles and joints recommence their usual positions. This is nothing damaging and it is not going to cause any harm. Even if you have spinal wound or illness, the chiropractic adjustments can do marvel. The doctors will scrutinize if the treatment is correct for you or not. This is done as a defensive measure to see if there are any veiled fractures, or arthritis. If you are seeking for a good clinic that provides the best chiropractic treatment then it becomes easy for the patient to get cure easily. Online portals are the best way to search for the chiropractor in Chicago as it provides knowledge of many companies easily.

Chicago Pain Relief

Roger Safont

6 Advantages of Internet Marketing

In today’s time there no escaping it, Internet Marketing has become the most powerful and cost effective marketing on the globe. Internet has changed customers shopping methods and with the fastly technology changes and Online Marketing has become easier than ever. Peoples can access internet from anywhere and anytime they like. Deep Immersion Media lives on the leading edge of effective marketing and communication technology in multiple channels. We use different forms of techniques such as pay-per-click, search engine optimization campaigns, email,campaigns and banner advertising.

Why do peoples like more internet marketing? Listed below are some advantages of online marketing.

Cost Effective

We can start our business advertise more cheaply than other mediums like ads on T.V, newspapers and other paid marketing methods. Internet marketing involves less; you might start blogging, email sending or social media marketing with low cost compared to others. For example, an email sending to customers is more cost effective than sending lots of direct mails.

Time Effective

Online marketing is quick and easy to start. You can set your business campaign at any time convenient for you. For example you can create a blog, PPC, email and starts campaign within in hours and take up the promotion work. Internet has lots of techniques and strategies go for any.

Target Marketing

Internet has the advantage that helps you to target and measure the response of market from different regions. It allows you to target specific peoples or consumers can buy your products. You can customers to give feedback and other quires that allow you to discover exactly who your customers and what they want. This makes your services better and suits your customers.

Roger Safont

Global Marketing

Now a day’s every marketer’s wishes to make a global reach and their products and services over the world. Internet marketing helps every type business whether small, medium or large scale, it can easily available to the online users. When you start online , your business makes a global reach through marketing services the SEO, PPC, social media, email sending, blogs posting and much more.


One of the best advantages of internet marketing is the ability to attend thousands of customers and consumers simultaneously. Once you setup everything successfully huge numbers selling and buying products takes place and providing best satisfaction to each of your customers and clients.

Customer Relationship

Marketing activities that are aimed at developing and maintain trusting and long term relationship with larger customers. Networking online or offline can be a powerful customer relationship technique. Use customer’s feedback and fix their issues and determines the success. According to a survey acquiring a new customers you can cost five times as much more to the existing customer.


Internet is the best techniques to make your business presence online. Online services like email marketing, social media, search engine optimization (SEO), affiliate marketing, pay per click helps your business over the World Wide Web.

Roger Safont

Cancer Screening

Cancer is the worst ever sickness witness able within human body unfortunately on which medical science industry still researching for providing the best treatments invent best medicine which cure this decease perfectly on time that’s what matter a lot in front of them which consider being precious for a saving a life for those unfortunately who suffer only for this sake millions are invested for inventing best machines or laboratory where these test can be performed comprehensively.

Only for this sake world leading doctors are working together for defeating cancer decease so environments going to be clean thoroughly from cancer, it’s started unfortunately from tobacco as well as including wine which consume extensively on daily basis although its concentrated from health safety perspective today here strongest quality controlled check implemented our manufacturer so they developed or sale accordingly well made product’s here as well which in past took so many human life’s which proved by medical science and they banned unconcentrated types of material within tobacco in cigarette as well as in wine worldwide which consider being serious crime today handle by security forces and law enforcement team if they witness it anywhere in the world.

In parallel, all meats which available in the market has merit to sale within consumer where their slaughtering procedure must be defined that’s where this symptom surely entered the human body if meat diagnoses unhygienically or found for those animals strictly banned for sale worldwide that causes cancer within human beings.

Cancer symptoms initially target human blood specially cells which aren’t diagnose-able till today on early stages where cases are observed its spread in lungs along within brain that’s where it started to capture body only a few cases achieved success which suffers in past for any types of cancer now they’re brave example for everyone today so they learn beauty of life it’s actually a blessing.

Cancer Screening Close To Me

Sexuality or sexual relationship has an upper hand for inventing these diseases those who becomes victim for that they can transfer it which observable within children as well if anyone from parents are victims for that which is proven in front of medical science today and they seriously provide awareness today so everyone at least earned basic knowledge for that it’s considered to be vital today within them world health organization are favoring them a lot.

The USA or in the UK they done proper research how their people are suffering from cancer diseases now the world are focusing our it with the aim of controlling and providing proper awareness to everyone that’s for sure after extensive awareness world are familiar with cancer a lot.

Cancer Screening Near Me

Regenerative Medicine

According to our latest report entitled “US Stem Cell Market Analysis”, the stem cell market in the US has been growing at a fast pace for the past few years. The country is one of the major stem cell markets in the world and is witnessing a large number of transplantations and significant developments in cord blood banking market. The US stem cell market reached to the mark of US$ 830 Million in 2010 and backed by factors, such as the government support and huge investments, the market is likely to grow at an impressive CAGR of 70% during 2011-2013 to reach US$ 4 Billion by 2013 end.

Our report has found that a regenerative medicine sector is making considerable contribution to the overall US stem cell market. This particular segment offers immense opportunities in the areas of orthopedics, vascular, cardiac treatment, and reconstructive surgery. The regenerative medicine market in the US was around US$ 176 Million in 2010 and is further likely to grow at a splendid rate in near future.

The report “US Stem Cell Market Analysis” covers all the key aspects of the US stem cell market and broadly outlines all the important trends and factors that have had a huge impact on the industry’s performance. The report divides the market by technology and products and further classifies them in sub-segments. Stem cell market developments and trends in key states have also been provided.

The report provides extensive research and thorough analysis of the current industry trends and factors, which are driving the growth of stem cell market in the US. This report highlights the emerging segments in the market along with their potential to serve the country’s population. The future projection makes use of reliable methods and techniques, which facilitate presentation of the real outlook. Overall, the report is likely to help clients better understand the US stem cell market structure and future developments.

Regenerative Medicine Close To Me

For FREE SAMPLE of this report visit:


Regenerative Medicine Near Me